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This is a specially designed Program that includes everything you need to help you lose from 10 to 12 pounds (for weight losses over 12 pounds see the Personal Guidance Program or the Slim Down Program). You'll receive 4 Menu Plans, a Study Guide, Recipes (view sample recipes), Option List, and other related materials. It's all easy to follow and everything you need to work on your own is included.

If after getting started, you decide you'd like to lose additional weight, this program can be renewed. Each renewal will offer 4 different Menu Plans, appropriate for the progress made, plus other different program materials.

 This Program is designed for those who want or need to lose more than 12 pounds. It's all easy to follow and everything you need to work on your own is included. Near the end of the 6 week Program, we'll check on your progress. If you still have weight to lose, we'll send you renewal information, so you may continue with another 6 week Program, or if you are ready for Maintenance, we'll send you Maintenance information.

Here's what you will get on the Trim Slim Down Program -

- Food Use and Shopping Guide

- Orientation - Do's & Don'ts 

- Trim Option List

- Recipes (view sample recipes)

- Study Guide

- Personal Weight Chart

- 6 Food For Thoughts (Trim's way of encouraging habit change)

- 6 appropriate Menu Plans

You've probably never heard of anything quite like this before! With this TRIM Program, you work along with your own personal weight counselor. Your progress is monitored, and questions are answered; it's an at home support system.

You begin with series 1, which is comprised of 8 Menu Plans,  2 Study Guides, Recipes (view sample recipes), Option List and other related materials. Here's how it works: In your beginning packet, in addition to the basic program materials you'll use - all  with easy to follow instructions of course - there are  three Menu Plans to start you out. You will do your first week's Menu as directed. At the end of the week, you will put your Menu, and a completed Progress Review Form into one of the self-addressed envelopes provided and mail it to the Trim office for review.

You will then proceed onto your next Menu. When your mailing arrives at the Trim office, it will be reviewed as if you were attending one of our classes. By return mail you'll receive your previous Menu back along with a Personal Comment Sheet regarding your progress. Responses are not pre-printed computer generated forms, but rather individually and personally prepared by experienced Trim At Home staff; it's almost like having a pen pal! When your Menu and personal response are returned to you, you'll also receive the next appropriate Menu Plan as well as other materials.

At the end of 8 weeks, if you still have weight to lose, you can renew for another 8 week series. You may renew as necessary until you reach your goal. Each renewal offers 8 different Menu Plans, 2 Study Guides, weekly guidance and lots of great additional program material.

*TRIM MAINTENANCE PROGRAM*

Once we have guided you to a successful weight loss, we teach you how to keep off that lost weight. Maintaining one's weight at an acceptable level is probably the most important aspect of a sensible weight control program. After all your effort, you should learn how to make your new weight a permanent part of your life.

The Trim Maintenance Program effectively teaches you in an easy to follow, step by step approach, how to take charge of your own daily food intake, without following the pre-planned menus of the Trim Program itself. The Trim Maintenance method is your insurance against re-gaining the weight you have lost. 

You will receive Steps 1-4,  the Trim Value Handbook, Menu Planners, and all related materials (Maintenance Program fee is $45.00). The Trim Maintenance Program will be available to you once you have reached your desired weight goal, and an order form will be sent to you . 

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